Fitness

Fitness

Using the Equipment

The inventive mind of man has come up with many useful machines that have limited the drudgery often experienced by past generations. These machines have...

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Fitness

A New Social Life

There are times when friendship can be strained, and choosing to workout at a gym on a regular basis may be one of them. Many...

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Fitness

Is Gym Membership Worth It?

Joining a gym can be the start of a healthier and more active lifestyle. To ensure that you get the best value and results from...

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Fitness

A Faster Heart Rate

For those who have long been working out, the resting rate of their heart is a number familiar to them. They know how much effort...

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Fitness

Taking Exercise Seriously

Getting into better shape is easy for some people. They seem to make their decision, and then they find ways throughout their day to get...

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Fitness

The Role of Aerobics

Movement has a way of taxing the body’s muscles, but it also affects breath and heart rate. If a person moves vigorously, they often experience...

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